Healthy Survivorship

Sleep, Sleep, Sleep.

Find peaceful places in your day and focus on the important things in your life.

Take more time for your creative side. Draw, paint, sing, create!

Find a fun way to exercise daily. Walking is good!

Bird watching...

Dancing... (the Mambo!)

Increase your fluid intake.

Incorporate more organic and whole foods in your diet.

Questions and Comments

Questions and comments about healthy survivorship can be e-mailed to the HCBHP or call (707) 825-8345.

Last updated: Monday, May 4, 2009